Blog Archive
With a growth of more than 650% participants in the last 5-years, pickleball is a game many are passionate about-whether it be passionate about the sport itself, or passionate about a stance that they are “too young to play pickleball”. Regardless of biases, the game is gaining momentum and popularity...
In 2018, researchers from the Cleveland Clinic found that 80% of adults were not getting enough exercise. And that was pre-covid! Current guidelines recommend a minimum of 150 minutes of moderate activity per week or 75 minutes of vigorous activity per week. 2 days of resistance training per week is...
Whether from injury to the tissue or from a surgical procedure, scars can have a limiting effect on the body. In the case of surgical scars, scaring may go deep in the body, affecting other body systems and internal organs. Scar tissue can contribute to and perpetuate all sorts of...
It’s always nice when life throws you that little reminder of how beneficial massage can be. The last few weeks for me have been rough. I have been working and teaching and feeling the stress from all angles. My sleep was becoming more and more restless and my anxiety was...
Your body naturally contains great regenerative capabilities. Over the course of your adult life, you possess the ability to heal and grow new tissues when stricken with illness or injury. When you develop in the womb, your generative powers may be at their peak, creating your whole body and all...
We at Synergy Rehabilitation and Wellness Center, of Scottsdale, AZ believe that there are many wellness habits that contribute to you feeling better. However, many women are prescribed birth control to manage their symptoms, but could potentially create more problems if ever deciding to discontinue birth control. Here are a couple...
Let's take a closer look at Cupping I was not someone who “jumped on the bandwagon,” so to speak when it came to cupping. I was very skeptical and did not think it was a very beneficial tool for bodywork. It looked like it hurt! As a massage therapist, I...
“So, doc, do I need a spine injection?“ This is a question I hear multiple times a day. You would think that the answer is very simple but in my opinion it really is not. There are many factors that come in to play as to when to get a...
The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus. But...
The health benefits of weight loss have been studied for decades, and it is well documented that even a 10% weight loss can result in significant physiological improvements. This means that if you weigh 225lbs, even if your ideal body weight is 180lbs, a 22.5lb weight loss will significantly improve...
Your knees carry a whole lot of pressure. These complex joints — made up of bones, ligaments, and muscles — carry the weight of your upper body, and they have to move in a variety of ways to allow you to stand, sit, run, and bend. It’s no surprise that...
The symptoms of an arthritis flare-up — pain, swelling, and inflammation — can really limit your daily quality of life. Instead of putting aside a plan or a project due to an arthritis attack, why not look into steroid injections for your arthritis? At Synergy Rehabilitation & Wellness of Scottsdale,...
Maybe your first idea of muscle health centers around the gym. You might envision sets of grueling reps, working to bulk up and strengthen your muscles, or regular yoga or Pilates exercises to build up your core. When you’re in strong health to begin with, the gym might be the...
Chronic conditions like rheumatoid arthritis (RA) and osteoarthritis (OA) don't just affect you during an attack. The pain and inflammation certainly affect your life. You may have to cancel plans or spend more time than you really want resting in bed. But did you know that the damage from arthritis...
Your nerves connect your brain to every part of your body. Think of your brain as the control center and your nerves as the essential lines of communication running in and out. Your nerves refer information to your brain and then carry electrical signals back to your muscles and organs,...
For centuries, traditional medicine in Asian countries like China, Japan, and Korea has included techniques like acupuncture. In acupuncture or acupressure treatments, small, fine needles or other forms of manipulation target and stimulate specific points on the body. We're still learning more and more each year about the potential of...
Do you often feel sluggish throughout the day, even when you've slept well the night before? Or, do you worry you might be too busy to get all of the nutrients and hydration your body needs to function optimally? Do you wish there was something quick and easy you could...
If you’re old enough to remember the children’s storybook character Uncle Wiggily Longears and his troubles with rheumatism, you’re probably old enough to have “rheumatism” (i.e., arthritis) yourself. One of the stereotypes of aging is stiff, achy joints that just don’t work as smoothly or as freely as they once...
Dehydration is a very common ailment among people of all ages. Common symptoms of dehydration include fatigue, brain fog, lightheadedness or dizziness, dry skin, increased heartrate, and irritability. By the time most people feel thirsty, dehydration has likely already set in. Individuals who are adequately hydrated have better organ function...
In light of ongoing research regarding the transmission of novel coronavirus, COVID-19, the CDC has updated their recommendations concerning face masks. COVID-19 is spread through respiratory droplets through person to person contact. This means that an infected person can spread the virus through coughing, sneezing, and even talking. Several weeks...
Millions of Americans have osteoarthritis, a degenerative joint condition that causes pain, swelling, and stiffness. Arthritis can develop in any joint, but it’s particularly common in the knee. Knee arthritis is characterized by increasing pain, joint instability, and poor range of motion. There’s no cure for arthritis, and it can...
What is micronutrient testing? Micronutrient testing is a comprehensive nutrient analysis that measures functional deficiencies at the cellular level of a person’s nutritional status. It is used to assess how efficiently the body utilizes 31 vitamins, minerals, amino/fatty acids, antioxidants and metabolites. It is a simple blood /lab draw that...